Our trainers take your weight loss and fitness goals seriously. We understand that being fit and healthy can be challenging and our goal is to help you overcome hurdles and reach your goals. Our programmed workouts can be modified to accommodate you no matter where you are in your fitness journey.
Our certified trainers are with you during each workout. They can modify or intensify each workout to meet your individual needs. Our 30 minute workouts (45 on Saturday) are perfect for those with busy schedules.
We understand that changing fitness habits is difficult. Our goal is to change your view on healthy living, so that it becomes apart of who you are and your lifestyle. We believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Please contact us if you cannot find an answer to your question.
Our classes start right on time. We ask that you arrive 5-10 minutes early before your first class.
Grab your clean shoes, a towel and a great attitude.
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