Frequently Asked Questions

Each workout is 30 minutes, plus a quick 5-minute coach-led demonstration at the beginning. We maximize your time so you get an effective, efficient workout without spending hours in the gym.

We do have a Kid’s Corner available where children can sit and self-entertain with iPads, TV, or quiet activities while you’re in class. While this is not an official daycare or childcare service, the Kid’s Corner is an enclosed area and is supervised by our front desk staff, providing a comfortable and safe space for kids during your workout.

All fitness levels are welcome! Our coaches guide every workout and offer options for beginners as well as progressions for those ready to take it to the Next Level. You’ll never feel lost — and you’ll never feel left behind.